ABOUT

Performance HQ was founded by Ben Feiden and Trevor Franklin in December of 2023. The goal of PHQ is to build a community of individuals that want the balance of fitness and fun! PHQ currently has classes Tuesday and Thursday evening at 6PM and Saturday at 10AM. The space is mainly independent personal training and small group classes. Amenities include a full service locker room with showers and also a recovery suite that includes a cold plunge and sauna.