Trevor Franklin
Trevor Franklin is a New York-based certified personal trainer, group fitness instructor, and endurance athlete originally from Lubbock, Texas. He co-founded Performance HQ, a semi-private training studio in Manhattan, in December 2023. The facility offers classes that balance strength and conditioning, featuring amenities such as full-service locker rooms with showers and a recovery suite that includes a cold plunge and sauna.
Franklin's athletic journey began in his youth, participating in multiple sports, which cultivated his passion for health and wellness. After high school, he pursued CrossFit, earning his first certification, and later delved into bodybuilding and nutrition. His move to New York City for fitness modeling led him to embrace the 'hybrid athlete' approach, focusing on both running and strength training.
As a Spartan Master Coach, Franklin has competed in various endurance events, including Spartan Races and marathons. He emphasizes a training philosophy that combines strength and endurance to prepare individuals for life's challenges. His approach to nutrition is sustainable, avoiding fad diets and maintaining an 80/20 balance between clean eating and indulgence.
Franklin has been featured in publications such as Spartan, where he shares insights on training methodologies and personal development. He also offers online coaching, providing personalized workout and nutrition plans to clients worldwide.
In a recent interview on the "Casually Ambitious" podcast, Franklin discussed his journey from a small town in Texas to establishing a fitness business in New York City. He shared experiences from Spartan events, the challenges of launching Performance HQ, and his philosophy on balancing ambition with personal well-being.
For more information or to connect with Trevor Franklin, you can visit his official website or follow him on social media platforms.
TREVOR’S SOCIAL MEDIA HERE
BEN FEIDEN
Ben Feiden is a certified fitness coach based in Manhattan, New York. He co-founded Performance HQ (PHQ) in December 2023 alongside Trevor Franklin. PHQ offers a community-focused environment with classes on Tuesday and Thursday evenings, as well as Saturday mornings.
Feiden's training philosophy emphasizes consistency and optimal movement tailored to individual needs, aiming to enhance longevity and resilience. He provides various training options, including online coaching and in-person sessions, with services such as custom programming, nutrition plans, and wellness journals.
In July 2023, Feiden's "5-Minute Bodyweight Beatdown Workout" was featured in Men's Health, highlighting his expertise in creating efficient, high-intensity routines.
For more information or to contact Ben Feiden, visit his official website or reach out via social media.